Archive · 14 Aug 2026
Ram Kapoor reveals protein-only diet, skips fruits and roti
Ram Kapoor is an actor who changed how his body looks.
He shared his food secrets on a TV show called Lock Upp Season 2.
He told everyone that he only eats protein.
Protein is a food part that helps build muscles.
He does not eat fruits.
He does not eat roti, which is a kind of Indian flatbread.
He says he will never eat those foods again, even for the rest of his life.
He eats only one meal every day.
His diet matters more to him than winning the show's game.
Before trying a new diet, people should ask a doctor for advice.
Actor Ram Kapoor revealed on the reality show Lock Upp Season 2: Sach Ya Sazaa that he only eats protein.
He said he eats no fruits and no roti, calling the restriction permanent.
Kapoor has undergone a fitness transformation and eats just one meal a day.
He stated his diet is more important to him than any gameplay.
He said of the foods he has stopped eating, 'those I can't eat till I die.'
- Who
- Actor Ram Kapoor
- What
- Revealed he only eats protein and avoids fruits and roti as part of his fitness transformation
- When
- During an episode of Lock Upp Season 2: Sach Ya Sazaa (exact date not specified)
- Where
- On the reality show Lock Upp Season 2: Sach Ya Sazaa
- Why
- He said the foods he has stopped eating are more important to him than any gameplay
- Actor
- Ram Kapoor
- Diet
- Protein only; no fruits, no roti
- Meals per day
- One
- Program
- Lock Upp Season 2: Sach Ya Sazaa
- Key quote
- "I don't eat anything except protein. No fruits, no roti. Just protein."
- Note
- Article includes a disclaimer to consult a health practitioner before starting any routine