Archive · 22 Nov 2025
Indian Diet Too Carb-Heavy, Warns ICMR Study
A recent study found that the Indian diet has too many carbohydrates, which can cause health problems like diabetes and heart disease.
Doctors suggest eating more vegetables, protein, and healthy fats, and being active.
The government is trying to help people make healthier food choices.
Indian diets consist of 65-75% carbs, much higher than recommended 45-55%
High carb intake linked to metabolic risks, including diabetes and heart disease
Experts advise balanced meals with controlled portions and increased physical activity
FSSAI promotes healthier choices, advocates for millets over white rice
Consumers urged to be aware of food labels and glycemic index
- Who
- Indian Council of Medical Research (ICMR) and India Diabetes Association (INDIAB)
- What
- Conducted a study on Indian diets
- When
- Recently
- Where
- India
- Why
- To assess the health impact of the Indian diet
Health Experts
Food Industry
Carb Intake
Health Experts
Too high in Indian diet, leading to health risks
Food Industry
Historically subsidised, accessible, and culturally significant
Government Role
Health Experts
Promote balanced meals, clearer food labels, and millet consumption
Food Industry
Actively involved in promoting healthy eating habits and active lifestyles
- Recommended Carb Intake
- 45-55% of daily calories
- Indian Diet Carb Intake
- 65-75% of daily calories
- Metabolic Risk Increase
- 14-30% with higher carb intake
- Long-term Effects
- Insulin resistance, weight gain, diabetes, heart disease
- Glycemic Index (GI) Range
- Low (<50), Moderate (56-69), High (>70)