Archive · 28 Jan 2026
Vineeta Singh Shares Protein-Rich Morning Routine
Vineeta Singh, a judge on Shark Tank India and a marathon runner, shared her protein-heavy morning routine on Instagram.
She aims for 110-120 grams of protein daily, with 70 grams in the morning.
Her routine includes black coffee with whey protein, 4 whole eggs, 2 egg whites, and a whey protein shake.
She also adds creatine to her diet.
An expert dietitian, Dt Amreen Sheikh, supports front-loading protein for active women and confirms that meeting protein needs without meat is possible.
She advises that protein intake should be tailored to individual needs and that bloating from protein supplements can be managed with lactose-free or plant-based options and increased fluid intake.
Vineeta Singh aims for 110-120 grams of protein daily, with 70 grams in the morning.
Her morning routine includes black coffee with whey protein, 4 whole eggs, 2 egg whites, and a whey protein shake.
She adds 3-5 grams of creatine to her diet as recommended.
Dt Amreen Sheikh supports front-loading protein for active women and confirms that meeting protein needs without meat is possible.
Bloating from protein supplements can be managed with lactose-free or plant-based options and increased fluid intake.
- Who
- Vineeta Singh, Shark Tank India judge and marathon runner
- What
- Shares her protein-rich morning routine and diet
- When
- Recently revealed on Instagram
- Where
- Instagram post and KIMS Hospitals, Thane
- Why
- To meet her protein requirements and support her workout routine
- Protein Intake
- 110-120 grams per day
- Morning Protein Goal
- 70 grams
- Pre-Workout Routine
- Black coffee with whey protein
- Egg Consumption
- 4 whole eggs and 2 egg whites
- Protein Sources
- Eggs, whey protein, creatine
- Expert Consulted
- Dt Amreen Sheikh, KIMS Hospitals, Thane
- Protein Safety
- Depends on body weight, workout intensity, kidney health
- Bloating Solution
- Lactose-free or plant-based protein, increased fluid intake