Herbal Detox Teas: Health Risks and Misconceptions

Herbal detox teas are often marketed as a way to cleanse the body and help with weight loss.

However, many of these teas contain strong laxatives and diuretics that can be harmful if used regularly.

Experts warn that these teas can cause problems for the liver, kidneys, and digestive system.

Instead of relying on detox teas, it's better to focus on a healthy diet, regular exercise, and good sleep habits.

Simple homemade teas like cumin or coriander water are safer options.

Always talk to your doctor if you have any health concerns related to these teas.