Nutritionist Shares Meal Plans for Wedding Weight Goals

A nutritionist named Palak Nagpal shared two different meal plans to help people either gain or lose weight before their weddings.

For gaining weight, she suggests eating more calories with protein, carbs, and healthy fats.

For losing weight, she recommends eating more protein and fiber while reducing carbs and fats.

A research scientist named Anant Agarwal says that building muscle is the best way to lose weight safely and keep it off.

A fitness consultant named Sadhna Singh explains that building muscle helps burn more calories and keeps your metabolism healthy.

She advises beginners to start with simple exercises and eat enough protein.

It takes about 3-6 months to see real changes, so patience is important.