Archive · 17 Dec 2025
Doctor Recommends Compression Socks for Flights
Dr. Narander Singla, a doctor from CK Birla Hospital in Delhi, says that wearing compression socks during flights can help keep your legs comfortable and healthy.
These socks gently squeeze your legs to improve blood flow, which can prevent swelling and reduce the risk of blood clots.
They are especially helpful for people who are at higher risk of blood clots, like those who have had surgery or are taking certain medications.
The doctor recommends choosing socks with moderate pressure (15–20 mmHg) and knee-high length.
He also suggests staying hydrated and moving around during the flight to keep your blood flowing well.
So, if you're planning a long flight, consider packing a pair of compression socks to make your journey more comfortable and safer.
Compression socks improve blood flow and reduce swelling during flights.
They lower the risk of Deep Vein Thrombosis (DVT) by maintaining proper circulation.
Recommended for people at higher risk of DVT, such as those with a history of blood clots or recent surgery.
Moderate compression (15–20 mmHg) and knee-high length are suggested for most travelers.
Staying hydrated and moving around during the flight can enhance the benefits of compression socks.
- Who
- Dr. Narander Singla, Lead Consultant – Internal Medicine at CK Birla Hospital, Delhi
- What
- Recommends wearing compression socks during flights to improve circulation and reduce health risks
- When
- During long-haul flights
- Where
- On flights, especially long-haul journeys
- Why
- To lower the risk of Deep Vein Thrombosis (DVT), reduce swelling, and alleviate leg fatigue
- Item
- Compression socks
- Benefits
- Improves blood flow, reduces swelling, lowers DVT risk
- Recommended Pressure
- 15–20 mmHg
- Recommended Length
- Knee-high
- High-Risk Groups
- People with history of blood clots, recent surgery, cancer treatments, or taking estrogen
- Additional Tips
- Stay hydrated, move every few hours
- Expert
- Dr. Narander Singla, Lead Consultant – Internal Medicine at CK Birla Hospital, Delhi