Archive · 7 Sep 2025
Namita Thapar Shares Fitness Routine for Perimenopause
Namita Thapar, a 48-year-old businesswoman, shared her fitness routine to manage perimenopause.
She combines Bollywood dance with gym workouts, yoga, and Pilates.
Dancing helps with mood swings, joint pain, and weight changes, which are common during this phase.
Dancing stimulates bone growth, strengthens the heart, and improves circulation.
She motivates herself with a mindset focused on self-care.
This approach is an alternative to intense workouts and a fun way to stay active.
Namita Thapar shared her fitness approach for perimenopause.
She combines dance with gym, yoga, and Pilates.
Dancing helps manage symptoms like mood swings.
Dancing stimulates bone growth and improves circulation.
The approach helps manage weight changes.
- Who
- Namita Thapar
- What
- Mixes dance with gym, yoga, and Pilates
- When
- While experiencing perimenopause
- Where
- N/A
- Why
- To stay fit and manage symptoms of perimenopause
- Subject
- Namita Thapar's fitness routine
- Age
- 48
- Focus
- Dancing, gym, yoga, and Pilates
- Benefits
- Managing symptoms of perimenopause