Books to Read to Understand Yourself Better

Sometimes you want to learn more about yourself.

When therapy is not possible or available, reading books about how to heal can help.

One book looks at how self-sabotage comes from trauma and emotions.

Another is a story from a therapist who goes to therapy, with her own patient's stories.

Other books talk about how childhood experiences can change behaviors.

Another helps people emotionally heal by changing patterns.

Finally, some books give advice about things such as self-worth and heartbreak.