Archive · 21 Nov 2025
Weight Loss Coach Shares 7-Day Diet Plan to Lose 8 Kg
A weight loss coach has created a 7-day meal plan to help people lose 8 kg before the end of the year.
The plan includes a special drink in the morning, healthy meals throughout the day, and chamomile tea at night.
It's important to follow the plan carefully to see results.
Ridhi Jain, a lifestyle expert, shares a 7-day meal plan for weight loss.
The plan guarantees losing 8 kg if followed diligently before December 31.
The diet includes a mix of Indian and international dishes, focusing on paneer and tofu.
Each day starts with a drink of water, apple cider vinegar, aloe vera juice, lemon, and turmeric.
Chamomile tea is recommended post-dinner every day.
- Who
- Ridhi Jain, a lifestyle expert
- What
- Shared a 7-day meal plan for weight loss
- When
- Before December 31, this year
- Where
- On her Instagram
- Why
- To help people lose weight before the New Year
- Total Weight Loss
- 8 kg
- Plan Duration
- 7 days
- Post-Dinner Drink
- 1 cup of chamomile tea