Debunking Common Myths About Carbohydrates

Many people think carbs are bad and make you fat, but that's not entirely true!

Carbs give you energy.

It's eating too much food that makes you gain weight, not carbs themselves.

There are different types of carbs: simple ones give quick energy, while complex ones give energy slowly.

You need carbs any time of day.

If you have diabetes, you can still eat carbs but need to pick smart ones.

So, carbs aren't the enemy; it's about choosing the right ones and eating them in the right amounts!