Archive · 21 Sep 2026
CIA Workbook Claims Mind Exercises Could Boost Physical Performance
A workbook connected to the CIA describes exercises using the mind and body.
It says there are five possible “mind powers.”
One exercise is meant to help prepare someone for fast and strong movement.
The person first closes their eyes.
They breathe in deeply and imagine the action they want to do.
They also connect the action with the color red.
When they breathe out, they perform the movement.
The workbook claims this may improve strength, speed, and coordination, but the passage only reports what the workbook says.
A CIA workbook describes five alleged mind powers that may affect the body.
One exercise is presented as preparation for “great speed and strength.”
Participants were instructed to close their eyes and inhale deeply.
They were told to visualize a desired physical action and associate it with red.
The workbook claims exhaling while performing the movement could improve strength, speed, and coordination.
- Who
- Participants following instructions in a CIA workbook.
- What
- An exercise involving visualization, breathing, the color red, and physical movement is claimed to improve strength, speed, and coordination.
- When
- Not specified in the passage.
- Where
- Not specified in the passage.
- Why
- The exercise was described as a way to prepare the body for “great speed and strength.”
- Source described
- A CIA workbook
- Number of mind powers
- Five
- Stated purpose
- Preparing the body for “great speed and strength”
- First instruction
- Close the eyes and inhale deeply
- Visualization instruction
- Imagine the physical action to be performed
- Color association
- Red
- Claimed result
- Greater strength, speed, and coordination