Archive · 25 Jul 2025
Tips to Protect Your Eyes From Screen Strain
Many of us spend a lot of time looking at screens, which can hurt our eyes.
To protect them, you can try the 20/20/20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Make sure you have good lighting, like full-spectrum lights.
Blink often to keep your eyes from getting dry.
Take short breaks every hour to rest your eyes and avoid feeling pain.
Also, put your computer screen about an arm's length away and slightly below your eye level.
Follow the 20/20/20 rule by looking at something 20 feet away for 20 seconds after 20 minutes of screen time.
Use full-spectrum lighting to stabilize energy and regulate mood.
Blink frequently to moisten eyes and prevent dryness; aim for 10 blinks every 20 minutes.
Take 10-minute breaks every hour to reduce computer vision syndrome and related pain.
Position the computer screen 60 cm away, with the middle 10-15 degrees below eye level.
- Who
- People who use digital screens.
- What
- Tips to protect eyes from screen time.
- When
- N/A
- Where
- N/A
- Why
- To protect eyes from computer vision syndrome and strain.
- 20/20/20 Rule
- Look away from screen every 20 minutes to something 20 feet away for 20 seconds.
- Lighting
- Use full-spectrum lighting.
- Blinking
- Blink 10 times every 20 minutes
- Breaks
- Take 10-minute breaks every hour.
- Screen Position
- 60 cm away, middle 10-15 degrees below eye level.