Archive · 1 Sep 2025
Your Calf Muscles: The 'Second Heart' & Why It Matters
Your body has a 'second heart' in your legs: your calf muscles!
These muscles help pump blood back to your heart, which keeps your body working well.
When you move your legs, the muscles contract and push the blood upwards.
However, sitting for long periods can weaken these muscles, making your heart work harder.
It is recommended to walk daily or do simple exercises, like calf raises.
This helps blood flow better, and reduces the strain on your heart.
Taking care of your calves can greatly benefit your overall heart health!
Calf muscles are referred to as the 'second heart' due to their role in blood circulation.
Calf muscles help pump blood back to the heart, especially from the lower body.
Weakened calf muscles can lead to increased blood pressure and heart failure.
Daily walking and exercises like calf raises can strengthen calf muscles.
Neglecting calf muscles can be dangerous, especially with age.
- Who
- Cardiologist Dr. Dmitry Yaranov
- What
- The importance of calf muscles as a 'second heart'
- When
- Article published September 01, 2025
- Where
- N/A
- Why
- To improve blood circulation and heart health
- Second Heart
- Calf muscles
- Function of Calf Muscles
- Pump blood back to the heart
- Problem
- Weak calf muscles due to sedentary lifestyle
- Exercises
- Standing and seated calf raises
- Recommendation
- Daily walking and calf raises