Mouth Taping for Sleep: Study Review Finds Mixed Results

Have you seen people taping their mouths shut for sleep?

Some people think it helps with snoring and sleep problems.

Doctors checked out studies on this trend, called mouth taping.

They looked at how it affected things like sleep apnea.

Most studies didn't find it very helpful, and some even worried it could be dangerous, especially if you can't breathe well through your nose.

The studies weren't perfect either.

So, while it's a popular idea online, doctors say it's best to talk to a real doctor if you have sleep problems.