Sanya Malhotra on Rajma Chawal as a Balanced Meal

Imagine your body as a car, and food is its fuel.

Instead of fancy, expensive fuel, simple, home-cooked meals can be like a reliable gas for your car.

Actress Sanya Malhotra loves rajma chawal, a meal with protein and carbs.

A nutritionist says these meals provide energy and keep you feeling full.

Eating familiar food, like what's made at home, can also help reduce stress, which helps your body work better.

The key is to be mindful of how much you eat.