Archive · 11 Oct 2026
Eggs Offer Protein, but Plant Foods Add Fibre Too
Eggs are a source of protein, but they have almost no fibre.
Dietitian Ginni Kalra says a regular egg has about 6 grams of protein.
Lentils, chickpeas and edamame are other foods to consider.
They can provide protein and fibre together.
The article says these foods can provide more protein than an egg.
They are common kitchen staples, not unusual foods.
Adding them to meals may help people improve their nutrient intake.
The article's headline says there are five foods, but the text provided names only three.
A regular egg provides about 6 grams of protein and virtually no fibre, according to dietitian Ginni Kalra.
Lentils, chickpeas and edamame are named as plant-based foods that provide protein and fibre.
The article says these foods can provide more protein than an egg.
Kalra describes them as everyday kitchen staples, not obscure superfoods.
The article headline promises five foods, but the provided text names only three.
- Who
- Dietitian Ginni Kalra, Head of Dietetics at Aakash Healthcare, discusses protein and fibre sources.
- What
- The article compares eggs with plant-based foods that provide protein and fibre.
- Why
- To highlight everyday foods that can help people improve their nutrient intake.
- Protein in a regular egg
- Around 6 grams
- Fibre in an egg
- Virtually none
- Plant foods named
- Lentils, chickpeas and edamame
- Foods promised by headline
- Five; the provided text names only three
- Expert
- Dt Ginni Kalra, Head Dietetics, Aakash Healthcare