Archive · 14 Sep 2026
How Nimisha Sajayan Lost Weight After Film Role
Nimisha Sajayan gained weight for a movie role.
She gained about 14 kilograms and sometimes ate nearly 9,000 calories a day.
This made her feel weak and short of breath after filming ended.
Her trainer did not make her exercise intensely right away.
Instead, she started with easy movements and light cardio.
Her food intake was lowered slowly so her body could adjust.
As she became stronger, she added weights, cycling, dancing, and other activities.
She trained six days a week during the main weight-loss period.
Now she exercises less often because she is maintaining her fitness while working and traveling.
Nimisha Sajayan gained 14 kilograms for her role in Babita Singh Reporting.
Her calorie intake reached nearly 9,000 calories a day during some shooting days.
After filming, her diet was reduced gradually while activity increased in stages.
She began with functional movements and light cardio before progressing to strength training.
During the transformation, she trained six days weekly and now exercises two to four times a week.
- Who
- Actor Nimisha Sajayan, with guidance from fitness trainer Ali Shifas and a diet team.
- What
- Sajayan gained 14 kilograms for a film role and later followed a gradual diet and exercise program to lose the weight and rebuild her fitness.
- When
- The weight-loss process began after she finished shooting Babita Singh Reporting; she is currently in a maintenance phase.
- Where
- Training took place in gyms, at home, and sometimes on film locations, with Shifas based in Kochi.
- Why
- She needed to regain strength, stamina, mobility, and energy after the physically demanding weight-gain phase for her role.
- Film role
- Sajayan played a character in Babita Singh Reporting.
- Weight gained
- 14 kilograms.
- Peak calorie intake
- Nearly 9,000 calories per day on some shooting days.
- Initial condition
- She became breathless after two or three steps and could not immediately begin intense workouts.
- Transformation training
- Six days per week, with one rest day; sessions generally lasted about one hour.
- Diet approach
- Calories and nutritional ratios were adjusted gradually across weight-gain, weight-loss, and maintenance phases.
- Current routine
- Usually two to three workouts weekly, with a goal of three to four when her schedule permits.