Archive · 30 Jul 2025
German Influencer Achieves Weight Loss Through Lifestyle Changes
Afu, a German influencer in China, used to be overweight.
He decided to get healthy and lost 60kg over five years!
He stopped eating junk food and started exercising regularly, including walking and going to the gym.
Instead of following quick weight loss diets, he made long-term changes like eating healthy meals most of the time.
Afu saw food as fuel and learned that he needed to control his eating habits and balance his diet and exercise to achieve lasting results.
He also got a dog named Einstein to walk with.
Thomas Derksen, a German influencer in China, lost 60kg over five years by changing his lifestyle.
Derksen, known as "Afu," faced health issues like joint pain and fatty liver due to his unhealthy lifestyle.
He began his weight loss journey during the COVID-19 pandemic, focusing on a balanced approach.
Derksen combined regular exercise, including gym sessions and walking, with a healthy diet.
He avoided fad diets and weight loss drugs, focusing on long-term lifestyle changes.
- Who
- Thomas Derksen, a German influencer known as Afu.
- What
- German influencer Thomas Derksen lost 60kg by changing his lifestyle.
- When
- The weight loss journey took place over five years, starting during the COVID-19 pandemic.
- Where
- China
- Why
- To improve his health and well-being after experiencing issues related to his weight.
Fad Diets
Long-Term Lifestyle Changes
Weight Loss Methods
Fad Diets
Advocates short-term, quick fix weight loss strategies like fad diets.
Long-Term Lifestyle Changes
Rejects and avoids quick fix diets in favor of sustainable lifestyle changes for weight loss.
- Influencer's Name
- Thomas Derksen (Afu)
- Weight Loss
- 60kg
- Duration
- 5 years
- Starting Weight (approx.)
- 140kg
- Primary Exercise
- Walking and gym workouts
- Dietary Approach
- Focus on healthy eating, small meals, and occasional treats
- Health Issues Faced
- Chest pain, joint issues, and fatty liver