PM Modi Promotes Himalayan Superfruit Sea Buckthorn

Sea Buckthorn is a bright orange berry that grows in the Himalayas and other cold regions.

It's packed with vitamins and healthy fats, making it a superfood.

Prime Minister Narendra Modi recently talked about it, saying young people should eat it regularly.

The berry is good for your immune system, heart, and digestion.

It can be eaten whole, as juice, or in powder form.

Some people might feel a little sick if they eat too much, so it's best to start with small amounts.

Always check with a doctor before trying new foods, especially if you're pregnant, breastfeeding, or taking medications.