Archive · 30 Jul 2026
Hina Khan Extends Ice Bath to 12 Minutes Amid Cancer Battle
Hina Khan is an actress who has breast cancer.
She is doing a special kind of exercise called an ice bath, where she sits in very cold water.
She did it for 12 minutes, which is longer than before.
She only does it with doctors watching her.
She says it helps her body heal and feel better.
She also tells people not to try it on their own.
She wants to keep doing it for 15 minutes one day.
This helps her stay strong while fighting cancer.
Actress Hina Khan, 38, completed a 12‑minute ice bath while battling Stage 3 breast cancer.
The bath used about 70 kg of ice and was performed under strict medical supervision.
She previously managed 7 minutes and plans to reach 15 minutes gradually.
Hina cautions fans against attempting ice therapy without professional guidance.
Cold‑water immersion can reduce inflammation, muscle soreness, and improve mood.
- Who
- Hina Khan, a 38‑year‑old actress and breast cancer survivor
- What
- Completed a 12‑minute ice bath under medical supervision
- When
- Recent, as reported in early 2024
- Where
- Captured in an Instagram video, presumably in India
- Why
- To build endurance and aid recovery during her cancer treatment
- Name
- Hina Khan
- Condition
- Stage 3 breast cancer
- Ice bath duration
- 12 minutes
- Ice weight
- 70 kg
- Goal duration
- 15 minutes
- Supervision
- Strict medical supervision
