Managing Overactive Bladder: Simple Habits for Relief

Overactive bladder, or OAB, makes you feel like you have to pee urgently and often.

This can lead to many trips to the bathroom and sometimes even accidents, which can be hard to deal with.

The good news is that you can often feel better by making some simple changes at home.

This includes things like drinking the right amount of fluids, doing exercises to strengthen the muscles you use to control your bladder (like Kegels), and trying to hold your pee for longer periods to train your bladder.

Many health experts agree that these small changes can make a big difference in managing OAB.