Archive · 7 Nov 2025
Bone Broth May Reduce Inflammation And Improve Gut Health This Winter
When it's cold, it's easy to get sick and our stomachs can feel a bit off, especially if the air is polluted.
A new study says bone broth, a warm drink made from simmering animal bones, might help.
It has special building blocks called amino acids, like Glutamine, Glycine, and Arginine.
These help calm your stomach lining and fix a 'leaky gut' which can cause inflammation all over your body.
Bone broth also has things that help your joints feel better and keeps you hydrated, which is important when it's cold.
It's also naturally warm and easy to digest, making it a good choice for winter.
Making it at home is best to control the ingredients.
A recent study suggests bone broth possesses anti-inflammatory properties and can positively impact gut health.
Amino acids like Glutamine, Glycine, and Arginine in bone broth help maintain intestinal wall function and reduce inflammation.
Bone broth contains collagen and gelatin, which support the immune system and may alleviate joint pain and inflammation.
The drink's warm, easily digestible nature makes it beneficial for hydration and soothing the gut during winter months, potentially helping with issues exacerbated by air pollution.
Homemade bone broth is recommended over commercial options to avoid high sodium and additives, and ensure bone quality.
- Who
- Researchers citing studies from The European Medical Journal and International Journal of Environmental Health Engineering.
- What
- New scientific evidence suggests bone broth may reduce inflammation and improve gut health, offering benefits particularly during winter.
- When
- Studies published in 2023 and 2025, with benefits highlighted for the winter season.
- Where
- Concerns the digestive system and overall health, with implications for joint pain and inflammation.
- Why
- The anti-inflammatory and gut-healing properties are attributed to the amino acids (Glutamine, Glycine, Arginine), collagen, gelatin, and minerals found in bone broth, which help fortify the intestinal barrier and reduce leaky gut.
Commercial Bone Broth
Homemade Bone Broth
Sodium and Additives
Commercial Bone Broth
Ready-made processed bone broth packets may contain high levels of sodium, additives, and preservatives.
Homemade Bone Broth
Homemade bone broth allows for control over ingredients, avoiding excessive sodium and preservatives.
Quality Control
Commercial Bone Broth
The origin and quality of bones used in commercial products may be less transparent.
Homemade Bone Broth
Homemade bone broth allows for the physical selection of fresh bones and ensuring quality checks.
- Study Publication (Gut Health/Inflammation)
- The European Medical Journal (2025)
- Study Publication (Air Pollution/Digestive System)
- International Journal of Environmental Health Engineering (2023)
- Key Amino Acids in Bone Broth
- Glutamine, Glycine, Arginine
- Bone Broth Benefits
- Reduces inflammation, supports gut health, strengthens intestinal barrier, improves joint support, aids hydration, promotes better sleep.
- Winter Benefits
- Warm, easily digestible, and hydrating, beneficial for gut health which houses a large part of the immune system. May help combat issues related to air pollution affecting the digestive system.
- Usage Suggestions
- Sipped as a warm drink, used as a base for soups, stews, dal, or cooking rice.
