Archive · 29 Nov 2025
Adnan Sami's 120 kg weight loss
Adnan Sami, a famous musician, lost a lot of weight, about 120 kg, by changing what he ate.
He used to weigh 230 kg, which is a lot!
He didn't eat bread, rice, sugar, oil, or alcohol, and this helped him lose weight quickly.
He even lost 20 kg in just the first month.
He got the idea to lose weight when he couldn't fit into a T-shirt that was available in XL size.
He tried it on many times until it finally fit.
He worked very hard and didn't take any shortcuts.
He also got Indian citizenship in 2016.
Adnan Sami lost 120 kg by following a strict diet plan that excluded bread, rice, sugar, oil, and alcohol.
He initially weighed 230 kg and lost 20 kg in the first month of his diet.
Sami denied undergoing bariatric surgery or liposuction for his weight loss.
His motivation came from not being able to fit into an XL T-shirt, which eventually fit after his weight loss.
He emphasized that hard work and dedication were key to his weight loss journey.
- Who
- Adnan Sami, a musician
- What
- Lost 120 kg through diet changes
- When
- Earlier this year (specific date not mentioned)
- Where
- Not specified, but mentioned during an interview on Aap Ki Adalat
- Why
- Motivated by not being able to fit into an XL T-shirt
- Initial Weight
- 230 kg
- Weight Lost
- 120 kg
- Diet Restrictions
- No bread, rice, sugar, oil, or alcohol
- Weight Loss Timeline
- 20 kg in the first month
- Citizenship
- Indian (since 2016)