Pilates Safe for Pregnant Women, Says Trainer

Pilates is a type of exercise that can be safe for pregnant women.

A fitness trainer named Namrata Purohit says that Pilates can be changed to fit each person's body and goals.

It helps with things like back pain and stress, and it makes the body stronger.

Pilates is gentle on the joints and helps with breathing and relaxation.

It also helps the muscles in the stomach and pelvic area, which can make labor easier.

But it's important to talk to a doctor before starting any new exercise during pregnancy.