Foods to Combat Hair Fall During Monsoon Season

The monsoon can make your hair frizzy and lead to more hair falling out.

Don't worry, there are foods that can help!

You need to eat things rich in protein and biotin, like eggs and green moong.

Walnuts and fatty fish have good fats that keep your scalp healthy.

Dates and spinach give you iron, which stops hair from falling.

Beetroots help your blood flow, and other colorful veggies give you important vitamins.

Also, drink lots of water and take care of your hair.