Soha Ali Khan Discusses Perimenopause, Advocates for Support

Soha Ali Khan, an actress, recently talked about a time in a woman's life called perimenopause.

This happens when a woman's body is getting ready to stop having periods, usually when she's in her 40s.

It's like a warm-up before menopause.

During this time, a woman's body goes through changes because her hormones are shifting.

She might have trouble sleeping, feel moody, or have hot flashes.

Soha explained that many women don't talk about this a lot, but it's important.

She said that this change isn't the end of being young or energetic.

It's just a different phase.

And this phase needs understanding and help, not something to feel embarrassed about.

She also mentioned that there are ways to make this time easier, like talking to doctors, making healthy choices, or even getting medical treatments if needed.