Neurologist Warns of Risks: Zinc, A, and D Supplements

Your brain is super important for everything you do.

Some supplements, like zinc, vitamin A, and vitamin D, can help your brain, but taking too much can be harmful.

Too much zinc can mess up how your body uses copper.

High levels of vitamin A might cause a brain condition that acts like a tumor.

Too much vitamin D can make your blood have too much calcium, which can impact the brain.

It's best to take the right amount, as recommended by a doctor, to keep your brain healthy and avoid any problems.