Science-Backed Strategies to Reduce Dementia Risk

Dementia is a growing health problem affecting millions worldwide.

Research shows that you can lower your risk by making some healthy lifestyle choices.

Prioritize getting enough deep sleep and engaging in regular exercise, even gentle movements.

It's important to keep your cholesterol levels healthy.

Finally, eating a diet like the Mediterranean diet, rich in fruits, vegetables, and healthy fats, can also help.

These steps can significantly reduce your chances of developing dementia.