Archive · 21 Sep 2025
Deepika Padukone's Pilates Routine for Quick Workouts
Want to stay fit during the festive season?
Deepika Padukone's trainer, Yasmin Karachiwala, has a quick Pilates routine.
This 10-minute workout includes exercises like Roll Down to Plank and Swimming to Hundreds.
You do each move 10-12 times, repeating the circuit three times for the best results.
It helps strengthen your core, improve posture, and increase spinal mobility, perfect for staying in shape at home.
Deepika Padukone's trainer shared a Pilates routine that can be done at home.
The workout is designed to take only 10 minutes.
It involves exercises like Roll Down to Plank, Leg Pull Front, and more.
Each exercise is recommended to be done 10 to 12 times.
The full circuit should be repeated three times.
- Who
- Deepika Padukone and her trainer, Yasmin Karachiwala
- What
- A 10-minute Pilates workout routine
- When
- As the festive season approaches
- Where
- At home
- Why
- To maintain fitness during festive indulgences
- Celebrity
- Deepika Padukone
- Workout Type
- Pilates
- Workout Duration
- 10 minutes
- Trainer
- Yasmin Karachiwala
- Recommended Sets
- 3 circuits