Nutritionist Explains How Poor Sleep Affects Food Choices and How to Counteract It

When you don't sleep well, your body gets confused about food.

First, your stress hormones go up, making you want to eat more, especially unhealthy things.

Your body also has trouble controlling sugar, which can make you feel tired and shaky later on.

The hormones that tell you you're full and hungry get mixed up, making you feel hungrier than usual and more likely to snack without thinking.

All this can make it hard to think clearly, leading to bad food choices.

But there are ways to help your body bounce back!

Drink a big glass of water when you wake up.

Try drinking warm tea with saffron, which can help calm you down and improve digestion.

Finally, eat a breakfast with lots of protein, like a lentil pancake stuffed with cheese, to keep your blood sugar steady and stop cravings.