How To Stop Someone From Gaslighting You

Sometimes, people try to make you feel like your feelings aren't real.

This is called gaslighting.

It's when someone tells you that you're too sensitive or clumsy to make you doubt yourself.

Anu Krishna, a mental health coach, says this isn't healthy.

Gaslighting can happen at home, at work, or with friends.

To deal with it, you can learn to set your own boundaries.

This means you decide what you will or won't accept from others.

Reclaiming confidence means believing in yourself and not letting others change how you see yourself.

By doing these things, you can take charge of how you feel and live your life.