Archive · 12 Aug 2025
Soaked Walnuts May Help Reduce 'Bad' Cholesterol
Eating soaked walnuts may help lower the 'bad' cholesterol in your body.
Walnuts have healthy fats that can reduce this type of cholesterol.
Soaking walnuts makes it easier for your body to use their nutrients.
Walnuts also have omega-3s and fiber that help your cholesterol levels.
Eating walnuts regularly might improve your overall health and lower the chances of heart problems.
Experts say eating a handful of soaked walnuts, about 1 ounce or 28 grams, daily is recommended for best results.
Soaked walnuts may help reduce 'bad' cholesterol levels.
Walnuts are rich in healthy fats that may lower LDL cholesterol.
Soaking walnuts can enhance digestibility and nutrient absorption.
Walnuts contain omega-3 fatty acids and fiber which benefit cholesterol levels.
Regular consumption can improve lipid profiles and reduce heart disease risk.
- Who
- Abhilasha V, chief clinical nutritionist, Cloudnine Group of Hospitals
- What
- Soaked walnuts may help reduce 'bad' cholesterol levels.
- When
- Information is current.
- Where
- Bengaluru
- Why
- Walnuts contain properties like omega-3s and fiber that benefit cholesterol levels.
- Key Benefit
- Lower LDL cholesterol (bad cholesterol)
- Main Component
- Omega-3 fatty acids and fiber
- Recommended Daily Amount
- A handful (1 ounce or 28 grams)