Archive · 28 Dec 2025
Morning habits to reduce stress hormone
A doctor shared some easy ways to reduce stress in the morning.
She said to take two minutes to breathe deeply, drink lemon water with sea salt, eat a good breakfast with protein and fiber, and try a technique called EFT by tapping on certain points on your body.
A consultant doctor explained that deep breathing helps calm your body down.
It's important to do gentle exercises that make you feel good instead of pushing yourself too hard.
Deep, slow breathing for two minutes to calm the nervous system
Drink lemon water with sea salt before coffee
Eat a breakfast with protein, fatty acids, and fiber
Practice Emotional Freedom Technique (EFT) daily by tapping on submeridian points
Do somatic workouts that soothe the system instead of aggressive exercises
- Who
- Dr Nimarjeet and Dr Torsha Chatterjee
- What
- Morning habits to reduce stress hormone
- When
- As soon as one wakes up
- Where
- At home
- Why
- To naturally reduce cortisol and inflammation
- Expert
- Dr Nimarjeet (Ayurvedic expert)
- Consultant
- Dr Torsha Chatterjee (Endocrinologist)
- Hospital
- Narayana Hospital, Kolkata
- Technique
- Emotional Freedom Technique (EFT)
- Breathing
- Deep, slow breathing
- Breakfast
- Protein, fatty acids, fiber-rich
- Hydration
- Lemon water with sea salt
- Workouts
- Somatic workouts