Alia Bhatt's Nutritionist's Tips for Sustainable Weight Loss

Losing weight isn't about quick fixes; it's about understanding how your body works.

Dr. Bhargava, a nutritionist to celebrities, explains that the key is to eat fewer calories than your body uses.

This creates a calorie deficit, which leads to fat loss.

Diets like keto and intermittent fasting work because they help you eat less.

There's no one perfect diet, so it's essential to find what fits your lifestyle.

Focus on making healthy food choices, exercising, and being consistent.

Studies confirm that a balanced approach is more effective long-term.

Remember, sustainable weight loss comes from science, not trends.