Archive · 20 Jan 2026
UK Man Loses 95 Kg in a Year Without Weight Loss Drugs
Josiah Ojofeitimi, a man from Manchester, UK, lost a lot of weight, about 95 kg, in one year.
He did this without using any special weight loss drugs.
At his heaviest, he weighed around 222 kg and had trouble moving around.
He realized he needed to change when a short walk left him breathless and in pain.
Josiah started by eating less and choosing healthier foods, like following a keto diet.
He also started moving more by walking, cycling, and going to the gym.
Over time, he lost a lot of weight and feels much better.
He now helps others with their fitness journeys and believes in making slow, steady changes rather than looking for quick fixes.
Josiah Ojofeitimi, a 35-year-old father of two from Manchester, UK, lost 95 kg (15 stone) in one year without using weight loss drugs.
At his heaviest, Josiah weighed around 222 kg (35 stone) and struggled with basic movement.
He started his weight loss journey by cutting calories and committing to a keto diet for a year.
Josiah incorporated more movement into his life, starting with walking and cycling, and eventually going to the gym daily.
He now weighs around 120 kg (19 stone), wears XL clothes, and helps others on their fitness journeys.
- Who
- Josiah Ojofeitimi, a 35-year-old father of two from Manchester, UK
- What
- Lost 95 kg (15 stone) in a year without weight loss drugs
- When
- Over the course of one year
- Where
- Manchester, UK
- Why
- To improve his health and lifestyle after a realization during a short walk
- Name
- Josiah Ojofeitimi
- Location
- Manchester, UK
- Weight Loss
- 95 kg (15 stone)
- Time Period
- 1 year
- Diet Plan
- Keto diet
- Exercise Routine
- Walking, cycling, gym
- Current Weight
- 120 kg (19 stone)
- Clothing Size
- XL