Expert: Swap Snacks to Fight Childhood Obesity

Many children in India are becoming overweight, partly due to unhealthy snacks at home.

Experts suggest changing what's in the pantry.

Instead of sugary cereals and chips, choose whole-grain options, oatmeal, and roasted snacks.

Replace colas with water or coconut water.

Involve kids in grocery shopping and cooking, as they're more likely to eat healthy foods.

This can help them stay healthy in their bodies and minds.