Archive · 11 Aug 2026
Roja actor Madhoo's fitness: from beach runs to weight training
Madhoo Shah is an actor who starred in the movie Roja.
She has always loved being active and moving around.
When she was a child, she played cricket on the beach with her brother.
She also enjoyed doing aerobics and running at Juhu Beach.
Later, she started exercising at home.
At home, she mainly used the treadmill and a cycling machine.
She noticed that only running made her body hurt.
So she added weight training to make herself stronger.
She does not use a personal trainer because she did not enjoy working with one.
Instead, she listens to her body and does what it can handle.
Madhoo Shah, the actor known for Roja, has always been physically active, playing cricket with her brother on the beach as a child.
In a 2021 interview with FitVit, she said her early routine included aerobics, running at Juhu Beach and cricket with her brother and friends.
When she began working out at home, she prioritised the treadmill and cycling.
She started weight training after learning that only running left her with aches and pains.
She does not have a personal trainer, having tried one and not enjoyed it, and instead follows what her body can do.
- Who
- Madhoo Shah, the actor known for the film Roja.
- What
- She recounted her fitness journey, from childhood cricket and aerobics to treadmill, cycling and weight training.
- When
- Her remarks come from a 2021 interview with FitVit; the article gives no exact date.
- Where
- Juhu Beach, where she ran and played cricket in childhood, and her home, where she later worked out.
- Why
- She added strengthening and weight training because running alone caused her aches and pains.
- Actor
- Madhoo Shah
- Known for
- Roja
- Interview outlet
- FitVit
- Interview year
- 2021
- Early fitness activities
- Aerobics, running at Juhu Beach, beach cricket
- Home workout focus
- Treadmill and cycling
- Current training
- Weight training
- Personal trainer
- None - she follows her body