Virat Kohli's Nutritionist Shares Weight Loss Tips

Ryan Fernando, who is a nutritionist for Virat Kohli and other celebrities, recently shared some tips for losing weight.

He said the first thing to do is keep a diary of what you eat for 30 days.

This helps you see what you're eating and where you can make changes.

He also suggested eating more fiber and protein, moving more throughout the day, doing resistance training, and managing stress.

Eating fiber helps remove extra fat and sugar from your body, and eating protein helps you feel full and burn more calories.

Moving more and doing exercises like weightlifting can help you lose weight and keep your muscles strong.

Finally, managing stress is important because it can make you eat more and gain weight.