Archive · 24 Jul 2026
Ayurveda's Guide to Reducing Excess Body Heat
Excess body heat is a common issue that can be bothersome.
Ayurveda suggests natural remedies to manage it.
Acharya Balkrishnaji, co-founder of Patanjali Ayurved, shares simple home remedies like sattu flour, coriander water, coconut water, and aloe vera juice.
These remedies help cool the body, manage digestion, and provide nourishment.
Patanjali products can be used to make these drinks.
By following these Ayurvedic tips, you can reduce excess body heat naturally.
Excess body heat is caused by aggravation of Pitta Dosha, leading to hyperthermia and heat sensitivity.
Causes include hormonal imbalances, high metabolism, stress, spicy food, alcohol, caffeine, and synthetic clothes.
Ayurvedic remedies like sattu flour, coriander water, coconut water, and aloe vera juice can help reduce excess body heat.
Patanjali products can be used to make these Ayurvedic drinks.
These remedies are natural, holistic, and effective in managing body heat.
- Who
- Acharya Balkrishnaji, co-founder of Patanjali Ayurved
- What
- Ayurvedic remedies for reducing excess body heat
- When
- Not specified
- Where
- Not specified
- Why
- To manage and reduce excess body heat naturally.
Ayurvedic Remedies
Modern Medicine
Natural Cooling
Ayurvedic Remedies
Ayurvedic remedies like sattu flour, coriander water, coconut water, and aloe vera juice are effective in reducing excess body heat naturally.
Modern Medicine
Modern medicine may use pharmaceuticals to manage body heat, which can have side effects.
Holistic Approach
Ayurvedic Remedies
Ayurveda addresses the root cause of excess body heat by balancing Pitta Dosha through natural remedies.
Modern Medicine
Modern medicine often focuses on symptom management rather than holistic healing.
- Excess Body Heat
- Aggravation of Pitta Dosha, causing hyperthermia and heat sensitivity.
- Causes
- Hormonal imbalances, high metabolism, stress, anxiety, spicy food, alcohol, caffeine, synthetic clothes, and surroundings.
- Sattu Flour
- Diuretic, calms heat, provides coolness, nourishment, and benefits.
- Coriander Water
- Cools body internally, manages digestion and temperature-related issues.
- Coconut Water
- Source of electrolytes, refills lost minerals, controls body temperature.
- Aloe Vera Juice
- Naturally cooling, beats internal and external heat, aids digestion.