Archive · 11 Dec 2025
Squats Match 10,000 Steps Daily
A fitness coach named Zarina Manaenkova shared on Instagram that doing ten squats every 45 minutes can be as good as walking 10,000 steps in a day.
She said that squats make your muscles work hard, which helps your brain, how your body uses food, and even burns fat.
Walking doesn't do this as well.
So, if you want to stay healthy and young, squats might be a better choice than just walking.
Fitness coach Zarina Manaenkova suggests ten squats every 45 minutes equal 10,000 steps.
Squats cause muscle contractions that benefit the brain, metabolism, and fat-burning.
Walking does not produce the same beneficial compounds as squats.
Manaenkova advises squats for staying young and healthy.
The claim is based on a study equating squats to 10,000 steps.
- Who
- Zarina Manaenkova, a fitness coach
- What
- Squats every 45 minutes can match the benefits of 10,000 steps
- When
- Not specified
- Where
- Why
- Muscle contractions produce beneficial compounds for brain, metabolism, and fat-burning
- Exercise
- Squats
- Frequency
- Every 45 minutes
- Equivalent Steps
- 10,000
- Benefits
- Muscle contraction, brain influence, metabolism, fat-burning
- Source
- Zarina Manaenkova, Fitness Coach