Archive · 20 May 2025
Tips for Hydration and Nutrition in Hot Weather During Pregnancy
When it's hot, pregnant women need to drink lots of water and eat healthy foods.
This helps both them and their babies stay well.
Dehydration and lack of nutrients can cause problems like early births.
In hot countries like India, this is especially important.
Pregnant women should drink plenty of water, coconut water, and eat foods with iron and vitamin C. They should also stay cool and avoid caffeine and sugary drinks.
Expectant mothers face increased risks of dehydration and fatigue in hot weather.
Adequate hydration and a balanced diet are crucial for maternal and fetal health.
Pregnant women in India are at greater risk of dehydration due to rising temperatures.
Dehydration and poor diet can cause complications such as preterm labor.
Experts recommend drinking plenty of fluids and eating nutrient-rich foods to combat the heat.
- Who
- Expectant mothers
- What
- Staying hydrated and maintaining a balanced diet during pregnancy in hot weather is crucial.
- When
- Summer months
- Where
- India, and globally
- Why
- To prevent dehydration, fatigue, and nutrient loss; and reduce risks such as preterm labor.
- Daily Water Intake
- 8-10 glasses
- Peak Heat Hours
- 11 AM–4 PM
- Pregnant women affected by anaemia (WHO 2025 report)
- 37%
