Archive · 22 Aug 2026
Four Overlooked Muscle Groups May Support Healthy Ageing
Some muscles do not get much attention during workouts.
These include the muscles used for gripping, moving the hips sideways, supporting the calves, and breathing.
CleanseDForLife says they can be important as people get older.
They may help with moving around and reducing the risk of falls.
They may also support the body’s ability to cope with physical challenges.
Dr Lakshya Bhaktyani says keeping these areas strong can help people stay physically independent.
The article asks whether people should train them well before old age.
Anyone starting a new routine should first speak with a health professional.
CleanseDForLife highlighted grip strength, hip abductors, calf muscles, and the diaphragm.
These muscle groups are often overlooked when people focus on visible muscles.
The platform linked them to mobility, fall risk, and overall resilience.
Dr Lakshya Bhaktyani of PSRI Hospital said maintaining strength in these areas can support physical independence with age.
The article advises consulting a health practitioner before starting any exercise routine.
- Who
- CleanseDForLife and Dr Lakshya Bhaktyani, a physiotherapy expert at PSRI Hospital.
- What
- They highlighted four often-overlooked muscle groups that may support healthy ageing: grip strength, hip abductors, calf muscles, and the diaphragm.
- When
- Recently, in an Instagram post by CleanseDForLife; no specific date is provided.
- Where
- The information was shared on Instagram and attributed to expertise from PSRI Hospital.
- Why
- To explain how maintaining strength in these areas may support mobility, fall-risk management, resilience, and physical independence with age.
- Highlighted platform
- CleanseDForLife
- Muscle group 1
- Grip strength
- Muscle group 2
- Hip abductors
- Muscle group 3
- Calf muscles
- Muscle group 4
- Diaphragm
- Potential ageing benefits
- Mobility, fall-risk management, overall resilience, and physical independence
- Health advice
- Consult a health practitioner before starting any routine