Fitness Creator Offers 3 Fixes for Common Posture Mistakes

Imagine your body is like a stack of blocks.

If the blocks aren't lined up straight, the whole tower can wobble and even fall over.

Sometimes, our shoulders get pulled forward, like we're always looking down.

This is like a rounded shoulder.

Other times, our bottom sticks out too much, which is called a 'Donald Duck butt.'

This happens when some muscles in our front are too tight and others in our back are too weak.

This can make our lower back hurt.

Lastly, when we look at screens too much, our neck can get stuck in a position like a turtle sticking its head out, called 'tech neck.'

To fix these, we can do special stretches for our chest and neck.

We also need to make sure our hip and back muscles are strong and balanced.

It's also important to change how we sit and look at our phones every day to keep our body in a better line.