Sania Mirza Shares Post-Retirement Diet Routine

Sania Mirza, a former tennis player, talked about her diet after retiring from professional sports.

She said she eats simple meals like rice, curry, vegetables, and salads.

She explained that even though she doesn't play tennis anymore, she tries to stay disciplined with her food.

A dietitian, Dt Amreen Sheikh, agreed that simple meals with the right mix of food can be very healthy.

She said it's important to eat regularly, include protein in every meal, and avoid snacking just because you're bored.

The key is to have a consistent and structured diet, even when you're not as active as before.