Kai Trump's diet and workout for six-pack abs

Kai Trump, the 19-year-old granddaughter of former US President Donald Trump, has shared her diet and workout routine that helped her achieve six-pack abs while recovering from wrist surgery.

She eats around 150 grams of protein daily, follows a gluten-free and dairy-free diet, and avoids eggs due to a mild allergy.

Her favorite meal is a ground beef bowl with rice, avocado, and seasonings.

She starts her day with 40 grams of protein through a shake.

Kai combines strength training and cardio in her fitness routine, including core exercises, squats, and workouts on a stair-climbing machine.

She credits her mother, Vanessa Trump, for inspiring her healthy habits.

Kai believes that staying active clears her mind and improves mental health.