Archive · 19 May 2025
Expert Recommends Innovative Methods to Manage Stress
In today's busy world, stress is common, but there are ways to cope.
Experts suggest practices such as Pranic Breathing, which involves controlled breathing to balance your energy.
Digital detoxing is when you take breaks from screens to clear your mind.
Forest bathing involves spending time in nature, which can be healing.
Meditation helps you focus and find calm.
Starting with a few minutes each day, these methods can help you feel less stressed and more peaceful.
Pranic Breathing helps balance the body's energy and reduce stress.
Digital detox and tech fasting can help reset mental clarity.
Forest bathing involves immersing oneself in a forest environment to promote healing.
Meditation improves emotional balance and reduces stress-related brain activity.
These practices provide accessible ways to manage stress and promote inner peace.
- Who
- Dr. Narendra K. Shetty recommends these methods for stress management.
- What
- Innovative everyday stress management techniques.
- When
- Daily, incorporating breaks and specific practices.
- Where
- Quiet spaces, natural environments, and digital-free zones.
- Why
- To maintain balance in a fast-paced environment and promote inner peace.
- Expert
- Dr. Narendra K. Shetty, Chief Wellness Officer, Kshemavana Naturopathy and Yoga Centre
- Recommended Practices
- Pranic Breathing, Digital Detox, Forest Bathing, Meditation
- Pranic Breathing Cycle
- Inhale for 6 counts, hold for 3, exhale for 6
- Forest Bathing Duration
- 20-30 minutes
- Meditation Start Time
- 10 minutes, gradually increasing
