Archive · 18 Sep 2025
Sunaina Roshan's Advice: High-Protein Diet for Women Over 40
After 40, women can start losing muscle.
Sunaina Roshan suggests a high-protein diet to help.
Protein keeps muscles strong, gives you energy, and helps your mind stay clear.
It also helps with healthy skin, hair, and nails.
Alongside the diet, she suggests short mindful moments to ease stress, like deep breathing and journaling.
She emphasizes that taking care of yourself is important, especially as you get older.
Women over 40 often experience muscle loss.
Sunaina Roshan recommends a high-protein diet.
Protein aids muscle preservation and supports strong bones.
A high-protein diet helps balance metabolism and keeps energy steady.
Roshan also advises stress management techniques.
- Who
- Sunaina Roshan, wellness enthusiast.
- What
- Recommends a high-protein diet for women over 40 to combat muscle loss and support overall health.
- When
- After age 40.
- Where
- N/A
- Why
- To preserve muscles, maintain energy, and support healthy aging.
- Expert
- Sunaina Roshan
- Target Group
- Women Over 40
- Main Topic
- High-Protein Diet
- Benefits
- Muscle preservation, energy, mental clarity