Forgetfulness After 60: Normal Ageing or a Warning?

As people get older, it's normal to forget things sometimes, like where you put your glasses.

But if you're forgetting things often or it's making daily life hard, that's a sign to see a doctor.

Memory problems can be from getting older, but also from stress, not sleeping well, or even some medicines.

Sometimes, it could be the start of something more serious, like memory loss diseases.

The good news is that doctors can often help, whether it's with lifestyle changes or treatments.

Eating healthy, exercising, and keeping your brain active can help your memory stay sharp as you get older.