Archive · 5 Nov 2025
Chadar Trek: A Complete Guide to Frozen River Trekking in Ladakh
Imagine a river that completely freezes solid in the winter, like a giant ice slide!
That's the Chadar Trek in Ladakh.
You get to walk on this thick ice, called a 'chadar,' which is a super unique adventure.
But, it's very cold, with temperatures dropping way below freezing.
You need special warm clothes and waterproof boots because sometimes the ice can crack.
You also need permission from local groups and a doctor's note to make sure you're healthy enough for the cold and high mountains.
It's a tough but amazing journey, often starting from a village called Chilling and taking about a week to explore.
The Chadar Trek involves walking on the frozen Zanskar River in Ladakh, typically from early January to mid-February.
This challenging trek requires trekkers to be physically and mentally prepared for extreme cold, with temperatures ranging from -10°C to -30°C.
Essential permits include those from the LAHDC, Wildlife Department, a medical fitness certificate from Leh, and an environmental fee.
Safety on the ice is crucial; trekkers must listen to guides, watch for thin ice, and use waterproof gear.
Packing essentials include thermal layers, down jackets, waterproof boots, warm accessories, and proper sleeping gear, often arranged by trekking operators.
- Who
- Trekkers seeking an adventurous experience
- What
- Trekking on the frozen Zanskar River, known as the Chadar Trek
- When
- Early January to mid-February
- Where
- Zanskar River, Ladakh, India
- Why
- To experience walking on a frozen river, witness dramatic ice formations, and challenge physical and mental endurance in extreme cold.
- Location
- Zanskar River, Ladakh, India
- Best Time to Trek
- Early January to mid-February
- Temperature Range
- -10°C to -30°C
- Trek Duration
- 6-9 days
- Trek Distance
- 60-70 km
- Starting Point
- Chilling village (9-10 hours from Leh)
- Difficulty
- Very Difficult/Challenging