Archive · 8 Oct 2026
Woman Reports Losing 45 Kilograms in One Year
Ekta Bindal said she went from 111 kilograms to 66 kilograms in one year.
She shared a glimpse of the change on Instagram.
She did not explain how she lost the weight.
Expert Garima Goyal said this was a substantial change.
She said the number on a scale does not explain how someone lost weight.
Goyal said a goal during major weight loss should be to reduce excess body fat.
She also said it is important to preserve as much lean muscle as possible.
The article advises readers to consult a health practitioner before starting a routine.
Ekta Bindal said she went from 111 kilograms to 66 kilograms in one year.
Bindal shared a glimpse of her transformation on Instagram.
She did not disclose further details about how she lost the weight.
Consultant dietitian and fitness expert Garima Goyal described the 45-kilogram reduction as substantial.
Goyal said the scale alone cannot show how the weight was lost; she said the goal should be reducing excess body fat while preserving lean muscle.
- Who
- Ekta Bindal and consultant dietitian and fitness expert Garima Goyal.
- What
- Bindal reported losing 45 kilograms in one year; Goyal discussed what the change may mean and the importance of preserving lean muscle during weight loss.
- When
- Bindal said the weight loss took one year; the date of her Instagram post is not stated.
- Where
- Bindal shared the transformation on Instagram.
- Why
- Goyal said the goal during significant weight loss should be to reduce excess body fat while preserving as much lean muscle as possible.
- Starting weight
- 111 kilograms
- Reported weight after one year
- 66 kilograms
- Reported weight change
- 45 kilograms
- Person sharing the transformation
- Ekta Bindal
- Expert quoted
- Garima Goyal, consultant dietitian and fitness expert
- Expert's stated goal
- Reduce excess body fat while preserving as much lean muscle mass as possible